Draglist's Journal, 24 October 2020

232.4 lb Lost so far: 92.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 108.27g | Prot: 189.48g | Carb: 67.22g.   Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, LIDL Garden Salad, Coca-Cola Coke Zero (Can), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Buffalo Wild Wings Chicken Wings (3), Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Red Table Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat) , Kroger Green Bell Pepper, Premier Nutrition High Protein Shake - Strawberries & Cream, Whiskey, A&W Diet Root Beer. Snacks/Other: Whiskey, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...

3082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...