Weigh In record (no journal entry) for 06 August 2013
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234.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2139 kcal
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Fat: 60.14g | Prot: 113.40g | Carb: 245.06g.
Breakfast: Baby Spinach, Pears , Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen) . Lunch: Minute Rice Long Grain and Wild Rice(Fine Herbs), Chicken Thigh. Dinner: Kraft Stove Top, Knorr Sidekicks Creamy Chicken Fusilli, Pork Chops (Top Loin, Boneless). Snacks/Other: Bing Cherries, Gio on The Go Genoa Salami, Provolone Cheese and Taralli, Nectarines . more...
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steady weight
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