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Got to 233.2 at the end of a 24-hour fast. Will continue for another 12 with some protein coffee in the morning.
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233.2 lb
Lost so far: 91.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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29 kcal
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Fat: 1.37g | Prot: 2.24g | Carb: 0.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Coffee. Snacks/Other: Coca-Cola Coke Zero (Can), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Fitbit - 22 hours and 44 minutes. more...
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losing 1.8 lb a week
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