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Got to get back on track. Been in a fat cycle for way too long.
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2013:
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1718 kcal
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Fat: 78.02g | Prot: 104.86g | Carb: 155.43g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, EAS Premium Protein Powder - Chocolate. Lunch: Reese's Miniature Peanut Butter Cups, Nature's Bakery Whole Wheat Fig Bar, Ralphs Spinach Harvest Salad Kit, Great Value Mixed Nuts. Dinner: Florida Avocados, Tortilla, Spinach, Chicken Breast. more...
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2067 kcal
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Activities & Exercise:
yoga - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 4 hours. more...
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gaining 0.3 lb a week
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Lesleag's weight history
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