Weigh In record (no journal entry) for 05 August 2020
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233.2 lb
Lost so far: 91.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2054 kcal
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Fat: 116.13g | Prot: 179.02g | Carb: 84.64g.
Breakfast: Water, Monster Beverage Zero Ultra, Coffee, Bigelow Tea Green Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), StarKist Foods Tuna Creations Ranch, Primo Taglio Hot Pepper Jack Cheese, Walnut Oil, Egg. Dinner: Bigelow Tea Green Tea, Super Advanced Whey Protein - Chocolate (50G), Quest Chocolate Peanut Butter Protein Bar, StarKist Foods Tuna Creations Ranch, Cucumber (with Peel) , Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Burton Sausage Smoked Jalepeno Sausage, Tomatoes, Heinz Tomato Ketchup, Great Value Romaine Lettuce, Sweet Onions , Mr. Tortilla Low Carb Multi Grain Tortilla, Ground Beef (85% Lean / 15% Fat) , Mayonnaise, Daisy Sour Cream, Soleil Berry Sparkling Water. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.6 lb a week
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