Weigh In record (no journal entry) for 04 July 2013
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370.4 lb
Lost so far: 35.6 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2020 kcal
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Fat: 75.22g | Prot: 63.64g | Carb: 270.24g.
Breakfast: Light Maple Syrup, Chocolate Chip Waffles. Lunch: Fried Battered Oysters. Dinner: Original Recipe Chicken Thigh. Snacks/Other: Pure Almond Milk - Original, Frosted Flakes, Assorted Twin Ice Pops. more...
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losing 5.6 lb a week
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