Weigh In record (no journal entry) for 08 May 2020
|
219.8 lb
Lost so far: 105.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2559 kcal
|
Fat: 115.39g | Prot: 129.65g | Carb: 118.68g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Water. Lunch: Soleil Berry Sparkling Water. Dinner: Lee Kum Kee Sriracha Chili Sauce, Green Peppers, Tomato and Cucumber Salad with Oil and Vinegar, Dole Creamy Coleslaw, Nickles Soft Sub Roll, City Market Italian Sausage, Red Table Wine, Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|