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ChrisTheCaper
Journal
05 May 13
ChrisTheCaper's Journal, 05 May 2013
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Weigh In record (no journal entry) for 05 May 2013
219.5 lb
Lost so far:
54.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
2272 kcal
Fat: 103.13g | Prot: 76.85g | Carb: 195.80g.
Breakfast:
Peanut Butter Cookie, Regular Coffee (Medium).
Lunch:
Caramel Frappuccino (Tall).
Dinner:
Corona Extra, Seasoned Croutons, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Almonds, Pears.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.2 lb a week
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