Weigh In record (no journal entry) for 29 April 2013
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220.5 lb
Lost so far: 4.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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621 kcal
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Fat: 3.88g | Prot: 15.43g | Carb: 120.91g.
Breakfast: Typhoon green tea, Milk. Lunch: Bananas, Phulka. more...
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gaining 0.6 lb a week
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