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36 hours of fasting led to this morning weigh-in of 220.2. Will do alternate day fasting and will continue working out throughout March as I work from home due to the coronavirus.
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220.2 lb
Lost so far: 104.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2342 kcal
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Fat: 140.61g | Prot: 202.13g | Carb: 40.11g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Pork Chops (Top Loin, Boneless) , Trader Joe's Cobb Salad with Chicken & Bacon, Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Suncrest Farms Salt and Vinegar Pork Skins. Snacks/Other: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 8.4 lb a week
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