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Finally broke 135. Worked out 5 times last week, and worked out hard. The more I focus on food, the worse I eat. Focusing on my workouts, I eat better if I have put work into it. Hopefully this will push me past the plateau.
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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