Lesleag's Journal, 02 April 2013

usually one or two pounds up after climbing. my calves are so sore. hard to walk. train better next time.

136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 56.59g | Prot: 99.70g | Carb: 163.11g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Lindt Chocolate Eggs, Trader Joe's Pesto Pasta Salad, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Cheddar Cheese, RW Garcia Organic Yellow Corn Tortilla Chips, Chili. Snacks/Other: Part Skim Mozzarella Cheese, Nonfat Strawberry Greek Yogurt (Container). more...

2132 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 7 hours. more...