Lesleag's Journal, 24 March 2013

worked out a lot the last 2 days

135.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1419 kcal

Fat: 72.94g | Prot: 71.53g | Carb: 122.55g.   Breakfast: Low Fat Milk, Low Fat Turkey Bacon, Frosted Mini-Wheats. Lunch: cole slaw, chicken sausage. Dinner: Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), starbucks protein box. more...

1620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...