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Geez, past up ice cream and cake last night. Surprised I was up a pound. I know not a big deal. Just hard to east clean and workout and not see results.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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1693 kcal
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Fat: 50.81g | Prot: 89.21g | Carb: 219.56g.
Breakfast: banana, Instant Oatmeal, strawberries, Cream (Half & Half), Coffee, tangerines. Lunch: scrambled eggs, black beans, cheddar cheese. Dinner: tortilla chips, meatless burger, street taco. Snacks/Other: lemon cake. more...
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1966 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.3 lb a week
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 Comments
You were up a pound. Probably just water weight.
If you aren't seeing results you need to excerise more or check your diet
23 Mar 13 by member: Onyx1290
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If you weigh daily, you need to expect the daily fluctuations of water weight. Maybe you just had too much sodium yesterday. It could be hormones, sore muscles from exercise, stress, medications, sickness, lack of sleep, etc. So many things effect the scale. Google "why the scale lies" for insight. Also notice how your clothes are fitting. The scale is only one way to measure weight loss.
23 Mar 13 by member: Suzi161
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Have you ever thought of reducing your carbs a bit?
24 Mar 13 by member: SwoleMateBunny
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I am actually trying....it is a lot harder than I thought. I am not eating any bread, but I noticed oatmeal, bananas...have a lot of carbs. Eating lots of meat doesn't appeal to me. Eating low fat turkey bacon right now. Any meal suggestions?
24 Mar 13 by member: Lesleag
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Yup. It takes a bit of adjusting but having a carb goal is a good starting point. In the week I aim for +- 30 net carbs and on the weekends I tend to go a little higher. For breakfasts I enjoy coconut bread or flax meal muffins, sometimes a little bit of Greek yoghurt with cinnamon (NO honey) - all depends how I feel. I aim for 50g protein which is fine for me, I don't like a lot of meat either. I am a bit of a veggie freak and go for the lower carb veggies. I will send you the link to my low carb blog, where you can check out my recipes and get some meal idea's :) Celeste xox
25 Mar 13 by member: SwoleMateBunny
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Forgot to mention I also detest anything low fat or fat free. With these products they take out all the goodness (the fat which our bodies and brains need) and pump it full of chemicals and additives to make it "taste better" . Not good.
25 Mar 13 by member: SwoleMateBunny
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Thanks for the comments and link. I don't know how you eat so little? I drink a ton of water to help with cravings but even to eat only 1,300 - 1,500 is hard. How do you do it and jog like you do?
25 Mar 13 by member: Lesleag
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I'm not sure lol. I just do :) Lets have a great week!
26 Mar 13 by member: SwoleMateBunny
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I eat more carbs on high workout day and less on non workout. Theri not bad you you just need to know when to flucuate them as you workout
03 Apr 13 by member: Onyx1290
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