Weigh In record (no journal entry) for 20 March 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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2018 kcal
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Fat: 80.41g | Prot: 135.24g | Carb: 197.00g.
Breakfast: Honey Greek Yogurt, Soymilk Original, strawberries, Cream (Half & Half), protein powder, Coffee. Lunch: broccoli, pork chop. Dinner: coleslaw, butter, olive bread, turkey bacon, green beans, salmon. Snacks/Other: brownies, Light & Fit Greek Yogurt, Chocolate Coconut Chew, banana, string cheese. more...
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1902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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Lesleag's weight history
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