Weigh In record (no journal entry) for 15 March 2013
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1368 kcal
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Fat: 78.95g | Prot: 112.51g | Carb: 119.45g.
Breakfast: Hard Boiled Eggs, Natural Turkey Bacon, Cheddar or Colby Cheese (Lowfat), Lowfat Mango Greek Yogurt. Lunch: White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop, Sesame Brown Rice Crackers, Cauliflower. Dinner: feta cheese, feta cheese, califlower pizza. Snacks/Other: Kettle Corn, tangerine. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 4 hours. more...
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losing 7.9 lb a week
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Lesleag's weight history
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