Weigh In record (no journal entry) for 16 January 2020
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194.9 lb
Lost so far: 4.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1422 kcal
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Fat: 117.91g | Prot: 54.72g | Carb: 49.21g.
Breakfast: Peanut Butter. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sam's Club Orange Bell Pepper, Boiled Egg, Mayonnaise. Dinner: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit . more...
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losing 0.5 lb a week
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