Weigh In record (no journal entry) for 04 December 2019
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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3034 kcal
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Fat: 152.61g | Prot: 190.64g | Carb: 150.26g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Canada Dry Diet Ginger Ale, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Publix Green Bell Pepper, Roasted Potato, Water , Red Table Wine , Italian Sausage, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Navitas Naturals Cacao Nibs, Water , Ocean Spray Whole Berry Cranberry Sauce, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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gaining 8.4 lb a week
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