Draglist's Journal, 30 January 2013

Nice. Down to a new low. Blood sugar 103.

264.0 lb Lost so far: 61.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 40.93g | Prot: 91.01g | Carb: 112.59g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Fat Free Milk. Lunch: Chef Salad. Dinner: Beer, Olive Oil, Salad, Broccoli, Victoria's Filet (6 oz). Snacks/Other: Light & Fit Greek Yogurt. more...

2923 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...