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Went up to the 225-226 range for most of the week but got back to 224.6 today. Seems like Fridays are my weekly lows these days.
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224.6 lb
Lost so far: 100.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1539 kcal
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Fat: 81.59g | Prot: 136.81g | Carb: 61.15g.
Lunch: Water, Coffee. Dinner: La Croix Lime Flavored Sparkling Water, Quest MCT Oil Powder, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Gundry MD PrebioThrive, Navitas Naturals Cacao Nibs, Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Strawberries, Lucerne Monterey Jack Cheese, Walden Farms Calorie Free Pancake Syrup, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Egg, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, G Hughes Sugar Free BBQ Sauce, Signature Select Broccoli Florets, Chicken Breast. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.6 lb a week
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