Weigh In record (no journal entry) for 21 January 2013
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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675 kcal
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Fat: 33.84g | Prot: 55.43g | Carb: 32.24g.
Breakfast: Spinach and Cheese Frittata Bites. Lunch: Vinaigrette Dressing, Shrimp Salad. Dinner: Lettuce, Green Beans (Canned), Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Simply Cottage Cheese, Cucumber (with Peel), Cream Cheese, Celery. more...
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losing 2.8 lb a week
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