Lesleag's Journal, 18 August 2019

152.0 lb Lost so far: 12.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 73.42g | Prot: 52.22g | Carb: 131.44g.   Breakfast: Boiled Egg. Lunch: Cantaloupe Melons , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Hanover Chick Peas. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Nectarines , Banana Muffins, America's Choice Natural Almonds. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...