Weigh In record (no journal entry) for 13 August 2019
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149.0 lb
Lost so far: 15.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1273 kcal
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Fat: 51.11g | Prot: 49.20g | Carb: 163.02g.
Breakfast: HEB Cantaloupe Chunks, Spinach , Egg Omelet or Scrambled Egg with Cheese, 100% Whole Wheat Pita Bread. Lunch: Trader Joe's Tabouli Salad. Dinner: Nectarines , Cento Artichoke Hearts, Barilla PLUS Whole Wheat Pasta, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Snickers Snickers Bar (1.86 oz), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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2474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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Lesleag's weight history
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