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Down to 228.2 and trying to go lower. Higher calories today. OMAD tomorrow, but my dinner will be at an amazing Indian restaurant.
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228.2 lb
Lost so far: 96.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1854 kcal
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Fat: 55.33g | Prot: 192.25g | Carb: 54.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch. Dinner: Chicken Breast, Healthworks Cacoa Nibs, Daisy Sour Cream, Shrimp, Whiskey, Chicken Wing (Skin Eaten). Snacks/Other: La Croix Lemon Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Frozen Blueberries, Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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losing 0.5 lb a week
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