Weigh In record (no journal entry) for 12 August 2019
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152.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1337 kcal
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Fat: 62.21g | Prot: 65.78g | Carb: 137.99g.
Breakfast: Bananas , Boiled Egg. Lunch: Cauliflower , Roasted Broiled or Baked Chicken Breast, Whole Wheat Noodles. Dinner: Trader Joe's Tabouli Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Diamond of California Chopped Walnuts, Expo Fresh Strawberries , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2051 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 9 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 0.2 lb a week
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Lesleag's weight history
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