Weigh In record (no journal entry) for 12 August 2019
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193.1 lb
Lost so far: 5.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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304 kcal
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Fat: 5.00g | Prot: 24.06g | Carb: 41.30g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder), Honey . more...
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gaining 0.8 lb a week
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