Weigh In record (no journal entry) for 25 June 2019
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2360 kcal
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Fat: 170.81g | Prot: 147.82g | Carb: 84.65g.
Breakfast: Slim-Fast Keto Peanut Butter Fat Bomb. Lunch: Kroger Boneless Skinless Chicken Thighs. Dinner: Marketside Grass Fed Ground Beef. Snacks/Other: Blue Diamond Whole Natural Almonds, Peanut Butter, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 4.6 lb a week
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