Weigh In record (no journal entry) for 21 June 2019
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191.3 lb
Lost so far: 7.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2439 kcal
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Fat: 108.91g | Prot: 88.64g | Carb: 291.24g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Dairy Queen Cookie Dough Blizzard (Medium), Chicken Express Mashed Potatoes without Gravy, Chicken Express Yeast Roll, Chicken Express Fried Chicken Liver. Snacks/Other: Boiled Egg, Honeycrisp Apples. more...
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losing 4.9 lb a week
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