Weigh In record (no journal entry) for 20 June 2019
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1141 kcal
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Fat: 35.38g | Prot: 68.72g | Carb: 140.57g.
Breakfast: Boiled Egg, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Green Giant Whole Kernel Sweet Corn, Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blueberries , Marketside Sugar Snap Peas. Snacks/Other: Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Isagenix Snacks - Natural Chocolate. more...
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gaining 7.0 lb a week
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