Weigh In record (no journal entry) for 18 June 2019
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1105 kcal
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Fat: 66.50g | Prot: 34.00g | Carb: 93.50g.
Breakfast: Isagenix IsaLean Shake - Chocolate Mint. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mission Tortilla Strips, Calavo Avocado. Dinner: McCormick Salad Toppins, Great Value French Fried Onions, Kraft Catalina Salad Dressing. more...
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losing 1.4 lb a week
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