Weigh In record (no journal entry) for 17 June 2019
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189.7 lb
Lost so far: 9.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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975 kcal
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Fat: 49.68g | Prot: 69.10g | Carb: 59.92g.
Breakfast: Beachbody Recover Chocolate, Isagenix Isagenix Snacks - French Vanilla. Lunch: Egg. Dinner: Sweet Potato Fries, Salmon Cake or Patty. more...
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losing 4.2 lb a week
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