Weigh In record (no journal entry) for 16 June 2019
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190.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1102 kcal
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Fat: 40.28g | Prot: 111.80g | Carb: 70.14g.
Breakfast: Kroger Pinto Beans Canned . Lunch: Safeway Red Baby Potatoes, Smoked Pork Sausage Link, TOPS Markets Corn on the Cob, Publix Large Shrimp, Crayfish (Crawfish) . more...
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steady weight
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