Weigh In record (no journal entry) for 13 June 2019
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192.1 lb
Lost so far: 6.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1224 kcal
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Fat: 47.57g | Prot: 77.93g | Carb: 138.64g.
Breakfast: Fennel Seed , Ginger , Cooked Cucumber, Spinach , Pears . Lunch: Egg, Red Kidney Beans (Canned) . Dinner: Calavo Avocado, Calavo Avocado, Goya Dark Red Kidney Beans, Onions , Honeysuckle White Lean Ground Turkey 93/7, Blueberries , Blueberries . more...
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gaining 11.2 lb a week
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