Weigh In record (no journal entry) for 12 June 2019
|
190.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1641 kcal
|
Fat: 94.00g | Prot: 61.00g | Carb: 129.00g.
Breakfast: Pruvit Keto Kreme, Pruvit Keto OS Max, McDonald's Egg White Delight McMuffin. Lunch: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Biscuit, KFC Extra Crispy Chicken Thigh. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|