Weigh In record (no journal entry) for 10 June 2019
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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608 kcal
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Fat: 45.50g | Prot: 27.25g | Carb: 18.50g.
Breakfast: Pruvit Keto Kreme, Pruvit Keto OS Max. Lunch: Kraft Velveeta Cheese Slices, Calavo Avocado, Great Value Hamburger Patty. more...
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gaining 1.4 lb a week
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