Weigh In record (no journal entry) for 08 June 2019
|
193.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1245 kcal
|
Fat: 94.59g | Prot: 47.90g | Carb: 59.47g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Mauna Loa Dry Roasted Macadamias, Pruvit Keto OS Max. Dinner: Redneck Andouille Sausage, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Peanut Butter, Nature's Way MCT Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|