Weigh In record (no journal entry) for 07 June 2019
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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714 kcal
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Fat: 50.97g | Prot: 42.29g | Carb: 26.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Grilled Chicken BLT Salad. more...
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losing 7.0 lb a week
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