Weigh In record (no journal entry) for 06 June 2019
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194.3 lb
Lost so far: 4.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1124 kcal
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Fat: 81.61g | Prot: 76.14g | Carb: 28.00g.
Breakfast: Kroger Pork Rinds, Kraft Velveeta Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Nut Harvest Deluxe Mixed Nuts. Dinner: Kraft Miracle Whip Dressing, Kraft Velveeta Cheese Slices, Wal-Mart Angus Steak Burger 1/3 lb. more...
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gaining 2.8 lb a week
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