Weigh In record (no journal entry) for 04 June 2019
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194.3 lb
Lost so far: 4.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1732 kcal
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Fat: 74.39g | Prot: 94.71g | Carb: 182.12g.
Breakfast: Kraft Velveeta Cheese Slices, Boiled Egg, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Dairy Queen Vanilla Cone (Small). Dinner: Nabisco Honey Maid Graham Crackers, Chicken Express Fried Chicken Thigh, Chicken Express Fried Chicken Leg, Chicken Express Yeast Roll. more...
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losing 0.7 lb a week
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