Weigh In record (no journal entry) for 24 May 2019
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227.6 lb
Lost so far: 97.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3014 kcal
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Fat: 146.55g | Prot: 210.03g | Carb: 177.12g.
Breakfast: Nice! Kiwi Strawberry Sparkling Water, Coffee. Lunch: Pita Bread, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Salad Dressing, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg, Baked or Fried Coated Chicken Breast with Skin, Half and Half Cream, Coffee, Water. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Coca-Cola Diet Coke, Fried Floured or Breaded Soft Shell Crab, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Daisy Sour Cream, Red Table Wine. Snacks/Other: Chocolate Ice Creams , Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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gaining 11.2 lb a week
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