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Nice weigh in after a big dinner last night. Blood sugar 106. Happy holidays!
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272.7 lb
Lost so far: 52.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2096 kcal
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Fat: 76.04g | Prot: 100.41g | Carb: 185.63g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Marie Callender Vermont Cheddar, Green String Beans, Chicken Breast. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie, Fudge Maple, Skinny Cow Dreamy Clusters, Good & Plenty Licorice, Rum, Crunchy Granola Bars - Peanut Butter. more...
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3052 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.9 lb a week
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