Weigh In record (no journal entry) for 25 May 2019
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194.3 lb
Lost so far: 4.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1687 kcal
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Fat: 126.77g | Prot: 106.88g | Carb: 48.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Isagenix IsaPro - Vanilla. Lunch: Pork Chops or Roasts (Center Rib, Boneless) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Emerald Deluxe Mixed Nuts. more...
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gaining 2.6 lb a week
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