Weigh In record (no journal entry) for 20 May 2019
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223.6 lb
Lost so far: 50.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1074 kcal
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Fat: 48.68g | Prot: 36.74g | Carb: 124.95g.
Breakfast: Langers Cranberry Grape Juice Cocktail (from Concentrate), French Toast with Butter. Lunch: Totino's Triple Meat Crisp Crust Party Pizza, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Dinner: Lowrey's Bacon Curls Microwave Pork Rinds. Snacks/Other: Old Wisconsin Beef Premium Summer Sausage, Pepsi Pepsi (Can), Cucumber (Peeled). more...
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losing 0.2 lb a week
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Meddo Goldenhart's weight history
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