Meddo Goldenhart's Journal, 13 May 2019

223.8 lb Lost so far: 50.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 35.33g | Prot: 53.91g | Carb: 68.01g.   Breakfast: French Toast with Butter, Ocean Spray Cran-Raspberry Juice Drink. Lunch: C&D's chicken quesadilla. Dinner: Fried Chicken Breast No Coating. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...

2809 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Desk Work - 2 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...