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Fasted 18.5 hours.
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108.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1184 kcal
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Fat: 64.45g | Prot: 64.10g | Carb: 49.25g.
Breakfast: Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Trader Joe's Butter Lettuce, Trader Joe's Chunky Blue Cheese Dressing & Dip, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Rose Wine. more...
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losing 11.2 lb a week
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 Comments
Boy you’re doing lousy! Just kidding—I read your journal about people saying you’re doing great just b/c the salt dissipates and you lose a pound. Actually, I DO think you’re doing great b/c you’re at maintenance, and I can’t wait to get there, too! 😊🎈
17 Apr 19 by member: laraae
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