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FloridaAngel
Journal
07 Apr 19
FloridaAngel's Journal, 07 April 2019
FloridaAngel's Profile
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Weigh In record (no journal entry) for 07 April 2019
164.4 lb
Lost so far:
36.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2019:
1178 kcal
Fat: 56.34g | Prot: 83.63g | Carb: 82.80g.
Breakfast:
Cream (Half & Half), Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk.
Lunch:
Kerrygold Pure Irish Butter, Fried Egg.
Dinner:
Healthy Choice Power Bowls Korean-Inspired Beef.
Snacks/Other:
Marie Callender's Steak & Roasted Potatoes.
more...
2144 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 7 minutes, Music playing - 22 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
19 Supporters
Support
Comments
How nice
07 Apr 19 by member:
liv001
Yes!
07 Apr 19 by member:
HCB
Wow!
07 Apr 19 by member:
shirfleur 1
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