Weigh In record (no journal entry) for 09 March 2019
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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860 kcal
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Fat: 42.37g | Prot: 88.23g | Carb: 28.87g.
Dinner: Oranges, Lettuce Salad with Assorted Vegetables, Shrimp, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 33.6 lb a week
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 Comments
09 Mar 19 by member: John10251
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Great loss! That is 6.4 oz of butter .... imagine that much butter and hold it under your chin ... That is a huge loss of fat! That is MORE than one stick of KerryGold butter! So for the sake of illustration ... get a stick of butter, walk to the mirror, hold the stick of butter under your chin. HOLY COW! That is a huge loss! Aren't you proud! You should be! The rest of us are cheering you on! We ALL want to lose a stick of butter from under our chin!
10 Mar 19 by member: catzz2
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