Weigh In record (no journal entry) for 31 January 2019
|
231.6 lb
Lost so far: 93.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
3115 kcal
|
Fat: 111.50g | Prot: 148.89g | Carb: 180.67g.
Breakfast: Coffee. Lunch: Goat Cheese, Daisy Sour Cream, Cooked Lentils, Tomatoes, Hummus, Water, Pita Bread, Lamb, Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Grilled Chicken, Turkish Coffee. Dinner: Red Table Wine, Whiskey, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|