Weigh In record (no journal entry) for 29 January 2019
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197.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1737 kcal
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Fat: 119.23g | Prot: 42.36g | Carb: 144.06g.
Breakfast: Apples , Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Jason's Deli Cornbread Muffin, Jason's Deli Chocolate Mousse, Jason's Deli Ranch Dressing, Jason's Deli Garlic Toast, Jason's Deli Italian Pasta Salad, Jason's Deli Roasted Red Pepper Hummus. more...
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gaining 2.1 lb a week
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