Weigh In record (no journal entry) for 26 January 2019
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1609 kcal
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Fat: 47.26g | Prot: 105.23g | Carb: 196.59g.
Breakfast: Fruit. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, John Soules Foods Chicken Fajita Breast Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Bush's Best Great Northern Beans, Smithfield Pork Spareribs, Bush's Best Country Style Baked Beans. Snacks/Other: Girl Scout Cookies Savannah Smiles, Great Value Sliced Honey Turkey Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Fruit, Honeycrisp Apples, Blueberries . more...
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losing 1.3 lb a week
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